
Moving Beyond Talk Therapy: How Integrative Mind-Body Techniques Can Unlock True Healing
As someone who has always relied on my mind to navigate life’s complexities, I understand the power of critical thinking and analysis. These tools have served me—and many of my clients—well in countless situations. But when it comes to emotional well-being and mental health, I’ve found that thinking alone often isn’t enough. If you’ve tried traditional talk therapy and felt it wasn’t quite hitting the mark, you’re not alone.

Does your aura have a colour?
Have you ever wondered if your aura has a colour? Is it blue, is it yellow or could it be pink? And if so, what does it all mean?

What is Energy Healing?
Energy healing is about improving your overall wellbeing, enhancing your relationships and even your sense of belonging. It's a holistic approach that can significantly impact an individual’s life and, by extension, their community.

Culturally Informed Healing: Why it Matters
In a kaleidoscope of stories, the path to wellness isn't a one-size-fits-all approach. Each individual's healing is intertwined with the intricate patterns of their culture, identity, and personal history. This is where culturally informed healing steps in – it's not just a method, it's a necessary shift in the therapeutic landscape.

Priya: A Raw Look at Beating Burnout & Embracing Balance
Despite trying morning routines, journaling, and even medication, nothing provided lasting relief. So came the day Priya had her “enough-is-enough” moment. She had to take a step back and reassess — a moment of honest introspection that required as much courage as it did action. She found my website (thank you, SEO) and decided it was time to play offense against the stress and overwhelm.